hathaspirits.ch


Retreats

08. – 15.03.2026

Dive within - Yoga Retreat

Koh Phangan, Thailand


Namaste beautiful Soul

ॐ

At the Dive-Within Yoga Retreat, Jasmin invites you to step away from the distractions of everyday life and reconnect with your inner self. This immersive retreat is designed to guide you on a journey of self-discovery, blending yoga, meditation, and mindful practices in a serene, natural setting.

Whether you’re new to yoga or a seasoned practitioner, this retreat offers a supportive environment where you can deepen your practice, rejuvenate your body, and quiet your mind.

Through daily yoga sessions, breathwork, and guided meditation, you’ll find space to reflect, release, and realign with your true self.

Join us to nurture your physical, mental, and spiritual well-being, and leave feeling refreshed, balanced, and more connected to the present moment. Together we develop a practice over seven days to fully arrive and dive deeper, so that we can truly activate our authentic power and listen to our inner voice.

Jasmin will be guiding you through a week of self-care and expansion. By combining all the so far gained knowledge, specializing in Traditional Hatha Yoga and Yin-Yoga, she incorporates Kundalini practices and tantric meditation techniques to create transformative spaces for self-discovery. Following the practice in this stunning environment is a real treat! 

You can prepare to experience following highlights:

♡ Daily Yoga & Meditation Immersion:

There will be two daily yoga flows and meditation practices focusing on different subjects, chakras and elements. Through the Hatayoga classes and Yin infused classes Jasmin creates a space where you can fully explore the body within and travel through deeper layers. As we move through this daily yoga and meditation immersion, we will evaluate physical, emotional and spiritual well-being.

 

♡ Chakra Journey integrating Vedic and Chinese healing knowledge

The Chakra Journey is a unique and transformative experience, where each day is dedicated to exploring and balancing a specific chakra, or energy center, in the body. The journey integrates both Vedic and Chinese wisdom to enhance your chakra alignment experience. Each chakra corresponds to different aspects of your physical, emotional, and spiritual well-being, so aligning them can help reduce stress, enhance emotional stability, boost creativity, and deepen self-awareness.

 

♡ Ayurvedic Kriyas for Inner Balance: 

Every Day we start the day and end the day with ayurvedic kryias in order to eliminate any blockages and toxins in the body. Ayurvedic kriyas are cleansing practices that help detoxify the body, clear energy channels, and promote overall balance and vitality. They improve digestion, boost immunity, and support mental clarity by removing toxins and impurities, helping the body and mind function optimally. You will learn techniques that are easy to integrate in your everyday life.

 

♡ Exciting Daytrip, Beach Hopping & Waterfall Meditation

On one day we will explore the wild beaches along the cost and visit the refreshing waterfalls. The natural rhythm of the waterfalls enhances the meditative journey, helping to release, to cleanse and to elevate your state of consciousness. This unique experience combines the healing power of nature with meditation.

 

♡ Enlightening Workshops:  

Throughout the week, you’ll have the chance to join offerings that support your inner journey—like Wim Hof–inspired practices, mantra chanting, or simple journaling sessions. There may also be small, meaningful rituals woven in to honor the elements we work with.

♡  Ultimate Relaxation & Rejuvenation Treatments at the Spa-Center:

The Sanctuary offers lots of options to reach ultimate relaxation. Get pampered with the different Spa-treatments or explore further rejuvenation and healing treatments at the Spa. 

 

♡ Enjoy the Magic of the Bay:  

Between sessions, the Sanctuary reveals its own kind of medicine: a little private bay shimmering with crystal-clear water, inviting you to drift, swim, or simply rest by the shore—each moment becoming its own quiet ritual, a reminder of how magical simplicity can be. Nourishing meals lovingly prepared by the retreat’s warm-hearted crew offer comfort and delight, feeding both body and spirit, while nearby jungle paths invite slow, grounding walks beneath the soft hum of nature.

 

The Sanctuary is hidden in the peaceful and quiet Haad Tien Bay, on the southeast coast of Koh Phangan, Thailand. Accessible only by boat or a challenging jungle trek, this hidden gem offers an idyllic escape from the bustle of the island’s more touristy areas. Surrounded by lush jungle and overlooking turquoise waters, The Sanctuary’s remote location creates a perfect balance between tropical adventure and tranquil relaxation.

It sits atop a quartz beach, known for its powerful energy and healing properties. The crystal-infused shoreline amplifies the spiritual vibration, creating a unique tranquil and transformative environment for meditation, healing, and renewal.

Choose from cozy beach bungalows, tucked into the tropical hillside, to larger, more luxurious villas. Each room is thoughtfully designed with eco-friendly touches, integrating natural materials, open-air designs, and vibrant Thai décor. Most accommodations feature outdoor living spaces, creating a seamless connection between indoor comforts and the lush surroundings.

Price per Person for Retreat package and 7 days of accommodation 

in a Shared Room:

 
 

in a Private Room:

 
If you wish to add more days of accommodation to the retreat Package you can contact Jasmin to arrange dates.
 
Paypalfee 0f 5% may apply additionally.

The Retreat Package includes:

  • 7 Days of Yoga Programm: 2 x Yoga, Pranayama and Meditation Classes à 90 min per day 
  • 7 Days of guided Kryias and Intros to Ayurvedic techniques
  • Healthy and delicious Breakfast 
  • Unlimited drinking Water
  • Workshops on Wata-Flow, Breathing, Mantra-Chanting and Journaling.
  • Private Day Excursion & Waterfall Meditation
  • Kriya Set for Ayurvedic Rituals
  • 7 nights Accommodation at The Sanctuary, Koh Phangan
  • Welcome Massage at the Spa Oasis
 
All offerings are optional, you can choose to join in whatever feels right on your journey. This holiday is all about you <3
 
 
Add on’s (additional charge):
  • Private Shuttle from Koh Samui Airport to the Sanctuary & back; depending on the amount of people traveling the costs are 100.- to 200.- CHF I $ 115 – 230 per way
  • Massage & Beauty Spa Treatments: Massage, Body Treatments, Facials, Herbal Steam Room, Plunge Pool.
  • Healing at the Tea Temple: Energy Work, Counseling Coaching, Ayuverda & Chinese & Thai Medicine. You can find more information here. 

The recommended route to The Sanctuary, Koh Phangan ist to:

Step 1: take an International Flight to Thailand choosing one of these airports:

  • Bangkok, Suvarnabumi Airport
  • Phuket, Airport

Step 2: Take a Domestic flight to Koh Samui Ariport

Take a short Inland flight to the most beautiful and cute airport “Ko Samui”.  

Step 3: Take a Shuttle & Speed Boat Service to Koh Phangan Island

Either you choose

  • Organized Transport: A Private Shuttle will pick you up at Koh Samui Airport and bring you to the Pier. From there you will enjoy a 30 Minute Ride on a private Speed Boat straight to the Resort. The price depends on the amount of people traveling and varies from CHF 50.- to 215.- I $ 60 – 248). Once you book your spot we get you organized with the Transport!
  • Independent Arrival: Here you find Instructions on how to reach the magical bay by yourself. This options makes sense if you are already on the Island Koh Phangan or would like to extend your Stay on the Island after the retreat is finished.
  •  

Please let us know how you plan to reach the Sanctuary – with the private shuttle or independently.

 
 
Jasmin is the Retreat Organizer and will be guiding you throughout the week in the Ayurvedic Kryias, the Yoga- and Meditation Practices and certain Workshops. Her mission from the heart is to create the transformative space for you to connect with your inner temple, to experience the magic of existence, and to find bliss and harmony within.
YES, sign me up

Impressions

 

Feel free to get in Touch in case you have any questions or would like to reserve your Spot

We look forward to this beautiful happening!

Hari Om Tat Sat, Love & Light

21.-26.05.2026

Dive Within - Yoga Retreat

I B I Z A

ॐ

A Journey Back to Your Authentic Seed

Soon, in a place touched by sun and soul  -  I B I Z A

This retreat is an invitation to come home.
To soften.
To listen.
To rediscover the quiet truth within your heart.

A Transformational Yoga Retreat in Northern Ibiza

Step into a six-day immersion of movement, rest, and reconnection, held in the quiet beauty of northern Ibiza. Guided by nature and the rhythm of four elements, this retreat offers space to explore both your strength and your gentleness — a place to move with curiosity, to challenge the body, to soften into rest, and to reconnect with the simple pleasure of being present.

Each day is inspired by an element — Fire, Wind, Earth, Water — inviting a different quality of experience. Together they form a journey back to your authentic seed, supporting vitality, openness, grounding, fluidity, and spacious awareness.

Surrounded by open land and deep stillness, we create a supportive environment where dynamic practice meets quiet integration, and where effort and ease are held in balance. Through thoughtfully guided yoga, nourishing meals prepared by my partner Tao — who was born and raised on the island — time spent in nature, and intentional rituals, you are invited to reconnect with your body, your breath, and your inner knowing.

This retreat is an invitation to slow down, to listen more closely, and to remember what truly matters.

We can’t wait to welcome you to the natural beauty of northern Ibiza.

ॐ Two daily Yoga practices combined with meditation, inviting deeper presence and a more intimate connection with your body

ॐ Guided Kriya sessions to cleanse, energize, and harmonize the body from within

ॐ Nourishing, soul-infused meals lovingly prepared by Chef Tao, a culinary experience for the palet

ॐ An immersive Nature Hike guided by the Balearic Outdoor Adventure Team, exploring Ibiza’s hidden paths, breathtaking viewpoints, and raw beauty

ॐ A grounding Ceramic-Workshop connecting with the earth element where you can let your creativity flow

ॐ A heart-opening Cacao-Ceremony followed by a free, embodied dance meditation to awaken joy, expression, and aliveness

ॐ Quiet moments to unwind, relax, be held by nature, journal and gently integrate. 

ॐ Enjoying Ibizas Island Magic visiting markets, floating in turqoise waters, enjoying the sunsets and immersing to the islands spirit


The traditional Ibizan finca is nestled in the rolling hills of northern Ibiza, between Sant Joan and Sant Miquel. Set within 22 acres of unspoiled countryside, the property stretches from a lush valley floor up into gently wooded hills, offering sweeping sea views and unforgettable sunsets.

The house sits halfway up the slope, surrounded by ancient stone terraces that speak to the island’s rural heritage and timeless connection to the land. Designed like a small village, the Finca offers a rare balance of togetherness and privacy — making it an ideal setting to seek peace, space, and natural beauty.

Arranged across two levels, the finca allows each guest to enjoy a sense of seclusion, while generous shared gardens and pool areas invite connection. Long outdoor meals, relaxed afternoons by the pool, and quiet moments under the sun unfold effortlessly here.

The finca offers six uniquely designed bedrooms, each with access to a terrace, a fan, and a mosquito net — ensuring comfort while staying closely connected to nature.

This is a place to slow down, breathe deeply, and experience the quieter, more authentic side of Ibiza — where land, light, and simplicity come together in perfect harmony.

Price per Person for 6-day Retreat package and 5 nights of accommodation vary depending on the Room Category

in a Shared Room: between CHF 1’050 and 2’250.- (only bookable with a friend)

in a Private Room: between CHF 1’200 and CHF 2’950.-

More information to the room upon request.

The Retreat Package includes:

  • 5 Days of Yoga Programm: 2 x Yoga, Pranayama and Meditation Classes à 90 min per day 
  • 5 Days of guided Kryias and Intros to Ayurvedic techniques
  • Healthy and delicious Breakfast & Dinner prepared by Chef Tao 
  • Unlimited drinking Water & Tea
  • Snacks & Fruits
  • Elemental Workshops: Fire Ceremony, Ceramic Art Workshop and more
  • Guided Hike into Ibizas beautiful nature in cooperation with Balearic Outdoor Adventures
  • 5 nights Accommodation at the Finca
 
All offerings are optional, you can choose to join in whatever feels right on your journey. 
 
Add on’s (additional charge):
  • Private Massage-Offering
  • Airport Pick-Up & Drop-Off

Excluded from the package is:
  • Flight to Ibiza
  • Car Rental / Transfers
  • Luch/Dinner outside
  
Jasmin is the Retreat Organizer and will be guiding you throughout the week in the Ayurvedic Kryias, the Yoga- and Meditation Practices and certain Workshops. Her mission from the heart is to create the transformative space for you to connect with your inner temple, to experience the magic of existence, and to find bliss and harmony within.

 

Tao will be our private chef and heart behind every nourishing meal at the retreat. Born and raised on the island, Tao brings the flavors, traditions, and vibrant spirit of Ibiza straight to your plate. With a deep love for wholesome, soul-infused cuisine, he creates dishes that are as nourishing for the body as they are for the spirit.

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