Namaste ॐ beautiful Soul
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony”
I warmly welcome you on this page and to explore hathaspirits and it’s offerings.
Throughout Haha Yoga practice one attains a delicate balance off body, mind and spirit. Asanas further cleanse the body by creating the inner fire to burn out impurities. They stimulate increased circulation, revitalize all the organs of the body, tone the muscles and ligaments, stabilize the joints, create ease in the nerves, and promote the improved functioning of all the body’s system.
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asanas), purification procedures (shatkriyas), poses (mudras), yogic breathing (pranayama), and meditation.
Hathaspirits teaches traditional Hatha yoga, where the focus lies on passing on methods and wisdom of the more than 4000 year old tradition.
- Meditate like the Masters, Ajan Yogi, Virtually 2022
- 50-hour Yin Yoga, TTC, Bernie Clark & Diana Batts, Virtually, 2021
- Yin-Yoga and Chinese Element Workshop, 48 hours (Water, Wood, Earth, Metal), 5 Elements Wisdom Academy, Zürich & Virtually, 2020-2021
- 300-hour TTC, Shiva Shakti Yoga School, Patnem, India 2019
- 200-hour TTC, Yoogpeeth, Rishikesh, India 2016,
- Personal practice 2010 – now